{"id":14062,"date":"2025-05-07T18:01:31","date_gmt":"2025-05-07T18:01:31","guid":{"rendered":"https:\/\/zongolica.tecnm.mx\/?post_type=noticias&#038;p=14062"},"modified":"2025-05-07T18:01:31","modified_gmt":"2025-05-07T18:01:31","slug":"sesion-de-yoga-una-actividad-del-programa-de-tutorias-del-tecnm-zongolica","status":"publish","type":"noticias","link":"http:\/\/zongolica.tecnm.mx\/?noticias=sesion-de-yoga-una-actividad-del-programa-de-tutorias-del-tecnm-zongolica","title":{"rendered":"Sesi\u00f3n de Yoga, una actividad del programa de Tutor\u00edas del TecNM Zongolica"},"content":{"rendered":"\n<p>En <a><\/a>la Unidad Acad\u00e9mica de Nogales del TecNM Zongolica, se llev\u00f3 a cabo una actividad enfocada en la reducci\u00f3n del estr\u00e9s acad\u00e9mico <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t81\/1\/16\/1f60c.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcda\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1f4da.png\">, como parte del Programa Institucional de Tutor\u00edas, dirigida a estudiantes de cuarto semestre de la carrera de Ingenier\u00eda en Gesti\u00f3n Empresarial <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc69\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8f\/1\/16\/1f469.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcbc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td\/1\/16\/1f4bc.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc68\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te\/1\/16\/1f468.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcbc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td\/1\/16\/1f4bc.png\">.<\/p>\n\n\n\n<p>Durante la jornada, las y los estudiantes participaron en una sesi\u00f3n guiada de yoga, dise\u00f1ada para fortalecer la salud mental, mejorar la concentraci\u00f3n <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfaf\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1\/16\/1f3af.png\"> y fomentar el equilibrio emocional <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2696\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/1\/16\/2696.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcab\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/1\/16\/1f4ab.png\">. Esta din\u00e1mica brind\u00f3 herramientas pr\u00e1cticas para enfrentar los desaf\u00edos acad\u00e9micos desde una perspectiva de autocuidado integral <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc50\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t67\/1\/16\/1f450.png\">.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf1f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/1f31f.png\"> El programa de Tutor\u00edas del TecNM Zongolica fortalece as\u00ed el desarrollo integral de los estudiantes, combinando excelencia acad\u00e9mica con atenci\u00f3n al aspecto psicoemocional. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcd6\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/1f4d6.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/SomosTecNM?__cft__[0]=AZUYshMaGmNLBCvkg8TrBef8PVuXAjXTnkeZFwMH1jKPjqZhLeCgsdwmquNZZzyVrWTpXnnGiTPac9G7KF-xksXDMRvwC7ETP0C9flk7m0pXDMUDdP4f_5wA1m6niMDg6nrCnqGivplb5HhjnuOfGt70ZYp0DBcpz2MesiOa_VbPn7Ble-jPPvWCtkSkZkdT2c8&amp;__tn__=-]K-R\">Tecnol\u00f3gico Nacional de M\u00e9xico<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/SEMSySVer?__cft__[0]=AZUYshMaGmNLBCvkg8TrBef8PVuXAjXTnkeZFwMH1jKPjqZhLeCgsdwmquNZZzyVrWTpXnnGiTPac9G7KF-xksXDMRvwC7ETP0C9flk7m0pXDMUDdP4f_5wA1m6niMDg6nrCnqGivplb5HhjnuOfGt70ZYp0DBcpz2MesiOa_VbPn7Ble-jPPvWCtkSkZkdT2c8&amp;__tn__=-]K-R\">Subsecretar\u00eda de Educaci\u00f3n Media Superior y Superior de Veracruz<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/DETVeracruz?__cft__[0]=AZUYshMaGmNLBCvkg8TrBef8PVuXAjXTnkeZFwMH1jKPjqZhLeCgsdwmquNZZzyVrWTpXnnGiTPac9G7KF-xksXDMRvwC7ETP0C9flk7m0pXDMUDdP4f_5wA1m6niMDg6nrCnqGivplb5HhjnuOfGt70ZYp0DBcpz2MesiOa_VbPn7Ble-jPPvWCtkSkZkdT2c8&amp;__tn__=-]K-R\">Direcci\u00f3n de Educaci\u00f3n Tecnol\u00f3gica Veracruz<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/tecnmzongolica?__eep__=6&amp;__cft__[0]=AZUYshMaGmNLBCvkg8TrBef8PVuXAjXTnkeZFwMH1jKPjqZhLeCgsdwmquNZZzyVrWTpXnnGiTPac9G7KF-xksXDMRvwC7ETP0C9flk7m0pXDMUDdP4f_5wA1m6niMDg6nrCnqGivplb5HhjnuOfGt70ZYp0DBcpz2MesiOa_VbPn7Ble-jPPvWCtkSkZkdT2c8&amp;__tn__=*NK-R\">#TecNMZongolica<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/tutor%C3%ADas?__eep__=6&amp;__cft__[0]=AZUYshMaGmNLBCvkg8TrBef8PVuXAjXTnkeZFwMH1jKPjqZhLeCgsdwmquNZZzyVrWTpXnnGiTPac9G7KF-xksXDMRvwC7ETP0C9flk7m0pXDMUDdP4f_5wA1m6niMDg6nrCnqGivplb5HhjnuOfGt70ZYp0DBcpz2MesiOa_VbPn7Ble-jPPvWCtkSkZkdT2c8&amp;__tn__=*NK-R\">#Tutor\u00edas<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/saludmental?__eep__=6&amp;__cft__[0]=AZUYshMaGmNLBCvkg8TrBef8PVuXAjXTnkeZFwMH1jKPjqZhLeCgsdwmquNZZzyVrWTpXnnGiTPac9G7KF-xksXDMRvwC7ETP0C9flk7m0pXDMUDdP4f_5wA1m6niMDg6nrCnqGivplb5HhjnuOfGt70ZYp0DBcpz2MesiOa_VbPn7Ble-jPPvWCtkSkZkdT2c8&amp;__tn__=*NK-R\">#SaludMental<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/yogaestudiantil?__eep__=6&amp;__cft__[0]=AZUYshMaGmNLBCvkg8TrBef8PVuXAjXTnkeZFwMH1jKPjqZhLeCgsdwmquNZZzyVrWTpXnnGiTPac9G7KF-xksXDMRvwC7ETP0C9flk7m0pXDMUDdP4f_5wA1m6niMDg6nrCnqGivplb5HhjnuOfGt70ZYp0DBcpz2MesiOa_VbPn7Ble-jPPvWCtkSkZkdT2c8&amp;__tn__=*NK-R\">#YogaEstudiantil<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/tecnmcercadeti?__eep__=6&amp;__cft__[0]=AZUYshMaGmNLBCvkg8TrBef8PVuXAjXTnkeZFwMH1jKPjqZhLeCgsdwmquNZZzyVrWTpXnnGiTPac9G7KF-xksXDMRvwC7ETP0C9flk7m0pXDMUDdP4f_5wA1m6niMDg6nrCnqGivplb5HhjnuOfGt70ZYp0DBcpz2MesiOa_VbPn7Ble-jPPvWCtkSkZkdT2c8&amp;__tn__=*NK-R\">#tecnmcercadeti<\/a><\/p>\n\n\n\n<figure 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